Healthy Lifestyle

What is it and what are its main principles?
A healthy lifestyle is understood as performing various actions aimed at improving health and raising immunity, thanks to which we can live a full, happy and active social life. It is the immune system that has the most important role in our body, fighting infections and producing the necessary antibodies.
Due to the deterioration of the environmental, political and social spheres of life in recent years, a healthy lifestyle reduces any detrimental effects on your body.

You should strive to follow the above principles constantly, all your life, not in certain parts of your life when you feel like it. Then you can say that you are living a healthy lifestyle and have no problems with your immune system.
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