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Healthy Lifestyle

What is it and what are its main principles?

DESCRIPTION

A healthy lifestyle is understood as performing various actions aimed at improving health and raising immunity, thanks to which we can live a full, happy and active social life. It is the immune system that has the most important role in our body, fighting infections and producing the necessary antibodies.

Regular, age-appropriate physical activity
It is very important to inculcate a child to do sports - you need to start in childhood, then the habit will remain with him for life. But even if you are not a child anymore, it is never too late to take up sports.
Hardening
Showers, visits to sauna. Btw, our clinic has a real Russian sauna (banya).
Learn to cope with the stresses of our lives
One must be able to switch quickly from bad to good, to see only the positive aspects in every situation and not dwell on the negative ones.
Get rid of bad habits
Alcohol and smoking destroy the body, and besides, they cause a lot of illnesses (let alone drugs).
The family
The family is very important for immunity, health and good mood. There should be a favorable microclimate, care, support and love.
Ability to fulfill yourself
Mood and the general state of the body are influenced by work. It is very important to do something interesting and to go to work with pleasure.
Find an opportunity for proper rest and sleep, although it is not easy to do this in the realities of our lives.
Proper nutrition
Try to use vegetable food and fruits, which contain a lot of different vitamins.
Don't forget to drink enough water a day to keep the water balance in the body.

CONCLUSION

Due to the deterioration of the environmental, political and social spheres of life in recent years, a healthy lifestyle reduces any detrimental effects on your body.

You should strive to follow the above principles constantly, all your life, not in certain parts of your life when you feel like it. Then you can say that you are living a healthy lifestyle and have no problems with your immune system.

If you have any questions, be sure to call us

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Santa Maria is an integrative medicine retreat located just 40 miles from California beach city San Diego, USA in beautiful Baja California, Mexico. We focus on chronic diseases, preventive care and longevity. We offer over 60 healing procedures for body and mind combined into condition-centered Health Programs.

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