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Relaxation and deep breathing healing techniques

Relaxation and deep breathing healing techniques
BREATHING AS CATALYST OF HEALING

  • Special author's program elaborated by Yana Kazbekova (E-RYT500*, YACEP**)
  • Every Tuesdays and Thursdays 5 – 6 pm

In these classes we approach our holistic health, based on multiple breathing practices and subtle energy yoga movements that activate your own emotional and physical healing mechanisms, and gradually bring you to the state of ease.
Classes are held on the chair or yoga mat, indoor or outdoor, depending on the weather conditions.

*E-RYT500 - Yoga Alliance professional designation that stands for Experienced Registered Yoga Teacher.
**YACEP - professional designation that stands for Yoga Alliance Continued Education Provider.